​

“That’s a No from Me” is a supportive skills building group for adults looking to feel more confident, clear, and unapologetic when it comes to honoring yourself and your needs.

This group is for you if you’re ready to stop people-pleasing and start speaking up, learn what healthy boundaries actually look like, say “no” without second-guessing yourself, set limits, handle pushback, and Stay consistent without burning bridges​.

​

We’ll keep it real, supportive, and judgment-free- with space to practice new skills

and share experiences with others who get it. Whether boundaries feel totally foreign or you just want a tune-up, you’re welcome here.