Resources
We believe in making sure you have access to support whenever you need it. Below are helpful resources for mental health, crisis support, and community services for North Carolina, Ohio, and national services.
24/7 Crisis Support
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988 Suicide & Crisis Lifeline
Call or text 988
Available 24/7 for anyone in emotional distress or suicidal crisis.
North Carolina Mental Health Resources
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NC Mobile Crisis Management Services
Phone: 1-855-587-3463
24/7 mobile crisis response for mental health or substance use emergencies. -
NAMI North Carolina
naminc.org
Education, advocacy, and peer support groups.
Ohio Mental Health Resources
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Ohio CareLine
Phone: 1-800-720-9616
24/7 emotional support for Ohio residents. -
Ohio Mental Health & Addiction Services
mha.ohio.gov
Statewide behavioral health resources and treatment information.
Specialized Hotlines
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The Trevor Project (LGBTQ+ Youth Support)
Call: 1-866-488-7386 | Text: START to 678-678
thetrevorproject.org -
National Domestic Violence Hotline
Call: 1-800-799-7233 | Text: START to 88788
thehotline.org -
RAINN (Sexual Assault Support)
Call: 1-800-656-4673
rainn.org
Recommended Reads
Set Boundaries Find Pace
By: Nedra Glover Tawwab
Adult Children of Emotionally Immature Parents
By: Lindsay C. Gibson, PsyD
The Body is Not an Apology
By: Sonya Renee Taylor
Focus: Boundary-setting as a key tool for mental health and trauma recovery.
Best for: Individuals struggling with people-pleasing, codependency, or burnout.
Focus: Understanding the impact of having emotionally immature parents and how those dynamics shape adult relationships and self-esteem.
Best for: Adults struggling with lingering effects of childhood emotional neglect or difficult parent-child relationships.
Focus: Self-love, body acceptance, and healing from societal trauma.
Best for: Individuals dealing with self-worth, identity, and body image challenges.